Outdoor Mindfulness - Wellbeing College SPACES STILL AVAILABLE!

You will learn how to incorporate mindfulness into walking and everyday activities. This is a practical course helping to fuel your mind with positivity and connect you with likeminded people.  The outdoor Mindfulness course will include mindfulness in nature, mindful cups of tea, mindful raisin, we will sharing local walks in Keynsham ­­and more.   Refueling your mind with positivity. If it is raining we will go to a local café for mindfulness.

Meet outside McColls, 39-41 Holmoak Road, Keynsham, Bristol, BS31 2RZ 

“I enjoyed being outside in the sunshine with the sounds”. Kirsty

“I love finding out about new walks in Keynsham” Janet

“It was lovely to chat and get to know others in the group and enjoy our mindful hot drinks. In these troubled times, it’s lovely to take a moment to appreciate and enjoy the things which would normally pass us by as ‘normal’. Thank you”. Caroline.

You will need: A waterproof jacket or suitable coat, change for drinks, a note pad and pen.

This course will be run by Sandhya Coyle www.sandhyacoyle.org who is a Yoga, Pilates and Meditation teacher

 Disclaimer

Sandhya Coyle provides a non-medical, complimentary approach to the medical healthcare system. Sandhya Coyle is not acting as a physician, mental health therapist or other licensed or registered professional. 

All information provided by Sandhya are for general health and educational purposes only and have not been evaluated by any government agency. Such Information does not replace professional medical advice, recommendations, diagnosis or treatment. 

 It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning these sessions.

Dates, Times & Places ....

Date	Time	Meetings	Address	Book
Tuesday 12th July, ending Tuesday 16th August	11:30 - 13:00	6 sessions	Fear Hall High Street Keynsham BS31 1DQ 0300 247 0050	Click here to book

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