This course will cover:
How to cope with other people’s expectations. Are you happy to be in close contact or touch and hug?
How can we express our feelings and wants and needs without upsetting others
Setting yourself goals – Give yourself time - take one step at a time
Think about what you can control
Breathing techniques to help calm anxiety
Improve your mood with music
How to manage your problems with mindfulness - will it matter in a day, a week, a month?
Weekly check in and discussions
How to get your body moving - gentle mindful movements.
This course will be run by Sandhya Coyle www.sandhyacoyle.org who is a Yoga, Pilates and Meditation teacher
Sandhya Coyle is a certified Yoga and Pilates instructor, she provides a non-medical, complimentary approach to the medical healthcare system. Sandhya Coyle is not acting as a physician, mental health therapist or other licensed or registered professional.
All information provided by Sandhya (the Author) are for general health and educational purposes only and have not been evaluated by any government agency.
Such Information does not replace professional medical advice, recommendations, diagnosis or treatment.
It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program. You should not modify or discontinue any prescription medications or course of medical treatment except as directed by your doctor.
You expressly assume the risks of the Author’s videos and meditations, relying upon the guides, and using the information provided by the Author. Under no circumstances shall the Author be liable for any direct, indirect, incidental, special or consequential damages arising from your reliance upon the foregoing.