Run by registered nutritionist Alison Preston, this cookery course has been designed to help you look at ways of eating that will help you not only physically but also mentally. We all know that we are supposed to eat healthily to maintain a healthy heart and stomach, but it’s not just about being skinny.
As well as providing you with the energy to run a busy life and maintain focus, healthy eating will also balance your mental health meaning that you stay happy and motivated. Moderation, healthy goals and making simple changes will all be covered in this course as you learn how to make healthy versions of food that you love, as well as giving you some ideas for meal planning.
Please notify us of any special dietary requirements prior to the start of the course. All ingredients and equipment are provided.
This course is run by Bath College as part of their Adult Community Learning programme and is open to adults (19yrs+) who are either not working or in receipt of a low wage (£17,004 p/a or less).
For more information or to book your place contact: 01225 328 822 or email: firstname.lastname@example.org