The 5 Ways to Wellbeing was developed for the government by the New Economics Foundation. It was found that there are 5 key areas of your life which you can manage to improve your wellbeing.
The concept of wellbeing comprises two main elements: feeling good and functioning well. Feelings of happiness, contentment, enjoyment, curiosity and engagement are characteristic of someone who has a positive experience of their life. Equally important for wellbeing is our functioning in the world. Experiencing positive relationships, having some control over one’s life and having a sense of purpose are all important attributes of wellbeing.
Click on each of the 5 ways to find out more and for further reading click here.