Is your body feeling more stiff and aching from not moving as much?
Have your stress and anxiety levels gone up?
Have you been meaning to try yoga but never got around to it?
Do you think you are too stiff for yoga?
Are you finding yourself watching way too much tv or Netflix?
If you can relate, then join Sandhya for this short and effective Hatha Yoga session where we won't ask you to look like a pretzel. This is for any shape and any size - this is for you if you are inflexible.
Suitable for complete beginners to beginners and those that feel as stiff as a board.
This will be offered via video conferencing.
"I like the style, not too fast, not too slow and the option to make it as hard or as easy as you need it to be". Kate
"Loved it as always, especially as I can now stretch myself a little more with this class". Lynn
You will be guided to go at your own pace.
For an idea of 1 pose check out this video: Warrior pose
The sessions will take place via Zoom video conferencing / live stream. You will need to download Zoom before the session. Once you click on the link you will be transported into my garden studio, as if by magic!
If possible please complete this medical form and return directly to: Yogakeynsham@gmail.com