Does the world stress you out? Or maybe sometimes you feel like things just don’t feel right?
This free six week course, brought to you in partnership by Bath Mind and Soul Spa, is aimed at helping young people age 16-25 to understand why the teenage and young adult years can be so tricky to negotiate. Packed with information about what’s actually happening in your brain, skills you can learn to make life run a whole lot smoother and in-class experiences that can genuinely make a difference to how you feel.
Some of the topics covered are:
Each session will consist of information about the topic, a simple, helpful technique you can use in life and a mental relaxation session to help you find your inner resources and strength.
|Tuesday 23rd March,
ending Tuesday 27th April
|10:30 - 11:30||6 sessions||Online via Zoom|
0300 247 0050
|Click here to book|