Do you feel you need a little support in developing coping strategies in these uncertain times and would you like to be with others who may feel similar?
We would love to welcome you to this weekly online video based support group which will provide you with the opportunity to try out a variety of coping strategies. You will also have the opportunity to be with others and receive support and connectedness from the group.
The session will include a variety of coping strategies such as:
You will also have the chance to share your own experience of coping strategies and what works for you.