☎ 0300 247 0203
We now have free online, interactive courses to help get you through this difficult time.
Online Coping Strategy Support Group- Cancelled
Do you feel you need a little support in developing coping strategies in these uncertain times and would you like to be with others who may feel similar?
We would love to welcome you to this weekly online video based support group which will provide you with the opportunity to try out a variety of coping strategies. You will also have the opportunity to be with others and receive support and connectedness from the group.
The session will include a variety of coping strategies such as:
- Cup of tea meditation (bring a drink)
- Breathing techniques to help calm the mind.
- Gratitude
- Gentle movement
- Body scan
You will also have the chance to share your own experience of coping strategies and what works for you.
Dates, Times & Places ....
| Date | Time | Meetings | Address | Book |
| Thursday 11th June, ending Thursday 16th July |
4.15pm - 5.45pm (Fully Booked) | 6 sessions | Online via Zoom - - 0300 247 0203 |
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- Is there a cost?
- No, this activity is free of charge.
- Who is this aimed at?
- Men and women, all ages.
- Any requirements?
- You will need access to a smartphone, tablet or laptop/computer and a link to access the course will be sent to you.
- Contact Details:
-
The Wellbeing College, BANES
0300 247 0203
wellbeingcollege@virgincare.co.uk - The 5 Ways:
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