This is your one stop shop for FREE community courses!
The Wellbeing College has online and face to face courses, some are delivered directly by the Wellbeing College and some by our 3rd sector colleagues.
We hope that you find something to inspire you to support your wellbeing.
Online Coping Strategy Support Group- Cancelled
Do you feel you need a little support in developing coping strategies in these uncertain times and would you like to be with others who may feel similar?
We would love to welcome you to this weekly online video based support group which will provide you with the opportunity to try out a variety of coping strategies. You will also have the opportunity to be with others and receive support and connectedness from the group.
The session will include a variety of coping strategies such as:
- Cup of tea meditation (bring a drink)
- Breathing techniques to help calm the mind.
- Gratitude
- Gentle movement
- Body scan
You will also have the chance to share your own experience of coping strategies and what works for you.
Dates, Times & Places ....
This is not currently scheduled in the calendar.- Is there a cost?
- No, this activity is free of charge.
- Who is this aimed at?
- Men and women, all ages.
- Any requirements?
- You will need access to a smartphone, tablet or computer (with camera/microphone)
- Contact Details:
-
The Wellbeing College, BANES
0300 247 0203
wellbeingcollege@virgincare.co.uk - The 5 Ways :
- This is provided by:
Explore the Five Ways to Wellbeing
Connect
Take Notice
Be Active
Give
Keep Learning
