Warm up, mobilise your joints and move to music with local organisation Make a Move!
A fun, free way to stay active, improve wellbeing, meet new people and improve fitness and vitality. No experience necessary with our easy to follow simple routines. The routines are mostly seated with standing options available.
Please note these sessions are dementia friendly.
Join us every Wednesday from 10.30am-11.30am. To find out more or book your place please contact Make a Move directly at: firstname.lastname@example.org or call Paula Smith on: 07946 351 997.