This is your one stop shop for FREE community courses!
The Wellbeing College has online and face to face courses, some are delivered directly by the Wellbeing College and some by our 3rd sector colleagues.
We hope that you find something to inspire you to support your wellbeing.
Older Adult Movement and Music online
Warm up, mobilise your joints and move to music with local organisation Make a Move!
A fun, free way to stay active, improve wellbeing, meet new people and improve fitness and vitality. No experience necessary with our easy to follow simple routines. The routines are mostly seated with standing options available.
Please note these sessions are dementia friendly.
Join us every Wednesday from 10.30am-11.30am. To find out more or book your place please contact Make a Move directly at: admin@makeamove.org.uk or call Paula Smith on: 07946 351 997.
Dates, Times & Places ....
This is not currently scheduled in the calendar.- Is there a cost?
- No, this activity is free of charge.
- Who is this aimed at?
- Men and women, all ages.
- Any requirements?
- You will need access to the internet and a smartphone, tablet or laptop/computer and a link will be sent to you prior to course start.
- Contact Details:
-
Make a Move
07946 351 997
admin@makeamove.org.uk - The 5 Ways :
Explore the Five Ways to Wellbeing
Connect
Take Notice
Be Active
Give
Keep Learning
