Introduction to Meditation with Sandhya - Wellbeing College

If you think your mind won’t stay quiet then this meditation course is for you.

You will learn  different styles of meditation so you can find a meditation that suits you. The course will also include relaxation exercises and stress busting techniques to help improve your focus.

Did you know A new study has suggested that an average person has 6,200 thoughts per day!. Sandhya says it is totally normal to have so many thoughts whilst meditating, in this course you will learn how to accept the thoughts in your meditation practice.

 Below is an idea of the type of meditations we will cover:

• breathing meditation.
• focused meditation.
• movement meditation.
• mantra meditation.
• progressive relaxation.
• loving-kindness meditation.
• sound meditation

Looking forward to meeting you. Sandhya.

You will need: A notepad and a pen, a comfortable cushion and a yoga/ pilates mat and blanket for relaxation.

This course will be run by Sandhya Coyle www.sandhyacoyle.org who is a Yoga, Pilates and Meditation teacher

Disclaimer

Sandhya Coyle is a certified Yoga and Pilates instructor, she provides a non-medical, complimentary approach to the medical healthcare system. Sandhya Coyle is not acting as a physician, mental health therapist or other licensed or registered professional. 

All information provided by Sandhya (the Author) are for general health and educational purposes only and have not been evaluated by any government agency. 

 Such Information does not replace professional medical advice, recommendations, diagnosis or treatment. 

 It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program. You should not modify or discontinue any prescription medications or course of medical treatment except as directed by your doctor. 

You expressly assume the risks of the Author’s videos and meditations, relying upon the guides, and using the information provided by the Author. Under no circumstances shall the Author be liable for any direct, indirect, incidental, special or consequential damages arising from your reliance upon the foregoing.

 

Dates, Times & Places ....

This is not currently scheduled in the calendar.

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