We now have free online, interactive courses to help get you through this difficult time.
Exercise for Wellbeing Online SPACES STILL AVAILABLE!
This friendly 6 week exercise class is for those looking to exercise to improve their mood, run by our friendly welcoming tutor Sam, he will take you through a routine each week to get your body moving. There will be moves to suit all abilities and he will give you an easier and harder option if you prefer. Exercises will be inclusive for all and vary in difficulty to suit everyones needs, you can expect HIIT style workouts, body weight circuits and fun excercises to make you feel great! You will just need water and a mat if you have one. There will be time at the end of the session to hang around and ask questions and even share a cup of tea. Why not try something new and book your place now!
Dates, Times & Places ....
| Date | Time | Meetings | Address | Book |
| Wednesday 24th June, ending Wednesday 29th July |
10am - 11.30pm | 6 sessions | Online via Zoom - - 03002470203 | Click here to book |
to book
- Is there a cost?
- No, this activity is free of charge.
- Who is this aimed at?
- Men and women, all ages.
- Any requirements?
- You will need access to a smartphone, tablet or laptop/computer and a link will be sent to access the course.
- Contact Details:
-
The Wellbeing College, BANES
03002470203
wellbeingcollege@virgincare.co.uk - The 5 Ways:
Explore the Five Ways to Wellbeing
Connect
Take Notice
Be Active
Give
Keep Learning
