Here is a selection of the type of courses that are available:
Wellbeing Boot Camp friendly, exercise course for people who would like to improve their mental and physical health.
Life Recovery Course A practical course from Genesis Trust helping people live well from mental health difficulties or addiction.
Nature Connection an online course helping you connect with nature and be more mindful.
Yoga for Wellbeing Online Would you like to try yoga for the first time? Join this online course!
Developing Personal Confidence A workshop to improve confidence and motivaation from Bath College
Games Online a friendly, online games group
Creative Writing A group to share writing and be inspired
Gardening and Food Growing Join this group for gardening advice and tips from an expert.
Mindfulness Meditation Take a moment to pause, slow down and breathe.
Live Animation Workshop Learn to animate with limited equipment.
Mixed Fun and Friendly Football for anyone who would like to improve their wellbeing and be more active.
Feel Good Walks are aimed at anyone looking to take their first steps to being more active or who are socially isolated.
If you know anyone that can't access the internet and would like some offline activities, why not download and print this wellbeing pack.
With lots of things currently changing all of the time, its important that we still manage to look after our wellbeing.
We're pleased to introduce our new FREE online courses for you, coming up we have an Online Wellbeing Support Meet-Up if you are feeling socially isolated and would like to connect with others in a guided support session, a six week Meditation class to help learn meditation techniques and Nature Connection a chance to engage with nature even though you may be stuck indoors.
We also have a great database of online support which has lots of great websites to help support your wellbeing from home.
With all of the changes currently happening it is even more important to take care of our wellbeing, here is a link to a great article from Mind with lots of practical tips on how we can all do this.
There's lots online if you need support; if you're feeling isolated, you could try Turn to Me an online lifeline, or if it's exercise you're looking for try these online yoga classes, or why not walk a mile from home?! You could sign up to be a community volunteer if you are able or try an online CBT course for free! The NHS also has lots of great advice and information for managing your wellbeing during this unusual times too. If you would like to get in touch with the Wellbeing College to discuss what is available in the community for you please email: email@example.com.