We are holding a Feldenkrais taster session on January 18th at 6.00- 7.00 pm in the United Reformed Church on Grove Street. Benefits include relief from tension and muscular pain, easier and fuller breathing, greater relaxation and well-being, improved performance in sport, dance, music and drama, increased vitality and self awareness.
What is Feldenkrais?
By heightening our awareness of our movement, breathing and posture, and utilising out brains ability to build new neural pathways via neuroplasticity, Feldenkrais brings us closer to realising our full human potential. We learn to move more freely with greater ease, flexibility and grace, permanently improving our posture, balance and co-ordination, awakening our innate capacity for life-long vitality and continuing self development.